CLASS SCHEDULE

Monday - Friday

5:00a - SH METCON

6:00a - SH SWEAT

7:00a - SH METCON

8:30a - SH SWEAT

12:00p - SH SWEAT

3:00p - SH LEGENDS (Ages 65+ Mon, Wed, Fri ONLY)

4:30p - SH SWEAT

5:30p - SH METCON

3:00a - 10:00p - OPEN GYM (When classes are not going on)

Saturday

8:00a - SH SATURDAY MEMBERS ONLY WORKOUT

9:30a - SH COMMUNITY WORKOUT (Open to the public)

3:00a - 10:00p - OPEN GYM (When classes are not going on)

Sunday

3:00a - 10:00p - OPEN GYM

A QR code on a white background.

First time to the gym? SAVE TIME!

Scan the QR code or click HERE to sign the online waiver prior to arriving to class.